PRO/MAKERSINCE 2009.
Over 15 years building champions. 1000+ podiums, 100+ ProCards, 20+ Mr. Olympia qualifications. The Romano Protocol is not a program. It's a system.
RESULTS SPEAK FOR THEMSELVES
Validated data · Seasons 2009–2025
Podiums won by Team Romano athletes in IFBB contests, including numerous overalls
Athletes taken to Pro qualification in multiple categories and federations
The most prestigious stage in world bodybuilding reached by Team Romano
Since 2009, a career built on method, results and real athletes
THE ROMANO
PROTOCOL
It's not a training program. It's not a diet. It's a system built over more than 15 years of real competition, backstage, contests and athletes taken to the highest international levels.
The Romano Protocol covers every variable: training, nutrition, supplementation, mental management and peak conditioning. Because bodybuilding is not improvisation.
"Bodybuilding is made of food, training and rest. People can invent whatever they want — it'll still be the same 300 years from now."
Barbells, dumbbells, squat, bench press. Real strength is built on the fundamentals. No shortcuts, no gadgets. First you become strong, then you refine execution.
Every program changes every 6–8 weeks. The first 2 weeks are for adaptation, from the third onward the training is yours. Intensity isn't volume: 18 productive sets beat 30 mediocre ones.
6 meals a day. Post-workout carbs on top of daily intake. Your waistline never gets too dirty, not even in off-season. No rigid protocols: I listen to the athlete's feedback.
Romano's Depletion/Refill Protocol. First the muscle is fully emptied, then refilled with precision. Check every 2–3 meals in the last 48 hours before the contest.
WHO IS
TEAM ROMANO FOR
We don't accept everyone. Team Romano is a selective ecosystem built around those who have the "competitive drive" — the real hunger to get there.
You want to compete at the highest IFBB levels and aim for a ProCard. You already have gym experience and are looking for a guide who knows every detail of the competitive path.
You haven't competed yet but you know you have the raw material. You want to enter a system that prepares you seriously, without wasting time on improvised approaches.
Non-competitive but evolved. You're looking for a top-level coach who works with a real method, not the usual low-ticket personal trainer.
You're already at a good level but you feel your potential isn't fully expressed yet. Team Romano is the place where you grow, not where you stagnate.
Those looking for shortcuts or quick results without sacrifice
Those unwilling to follow the protocol with precision
Those who want followers, not real muscle
Those afraid of hard work
"I guarantee conditioning, not victory. But if you follow the protocol, you step on stage in the best shape you can possibly express."
ATHLETES WHO
HAVE WON
WHAT THE
ATHLETES SAY
Results aren't announced, they're demonstrated. These are some of the journeys built over time with real athletes.
I've been in Team Romano since 2017. Giuseppe took me to becoming the first Italian to reach certain milestones in Men's Physique. He's not just a coach: he's a guide who never quits, not even when you're backstage at 9 PM.
READY TO
LEVEL UP?
Don't wait another season. Apply to Team Romano now. Spots are limited and selection is serious.
Fill out the form with your info and your goal. Each request is reviewed personally.
Romano reviews your profile and, if there's a match, contacts you for an introductory call.
Start the journey with a protocol tailored to your goal.
Guaranteed reply within 48h · Every application is reviewed individually