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TEAM ROMANO
Competitive bodybuilding, training, nutrition and contest prep. What actually works.
Romano's Story
From a 1997 magazine to the world Pro League stage: the story of Giuseppe Romano
From a Sarno gym to the international stage. How Giuseppe Romano became Italy's most winning coach with 100+ ProCards and 20+ Mr. Olympia qualifications.
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Training
How many times a week should you train to actually grow
The answer is not 'as much as possible.' Giuseppe Romano explains optimal frequency, the role of recovery, when to insert high frequency and why legs get trained on Monday — never Friday.
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