Services

COACHING &
SERVICES

Every program is built to order. No standard packages for athletes chasing non-standard results.

Flagship

Elite Competition Coaching

For athletes who want to compete at the top

The flagship service. Full preparation from off-season to stage. The Romano Protocol applied in its most complete form: training, nutrition, supplementation, peak week management and hands-on presence backstage.

For:

IFBB competitors or athletes ready to start the competitive path

Strict selection. Not everyone gets in.

Includes:
Weekly check-in with photo analysis and adjustments
Custom training protocol (6-8 weeks)
Detailed, adaptive nutrition plan
Yamamoto Nutrition supplementation management
Pre-contest depletion/loading protocol
Hands-on presence backstage on show day
WhatsApp support throughout prep
Post-show analysis and next-season planning
Request info Pricing on request · Preliminary screening
Premium

Advanced Non-Competitive Coaching

For athletes who want the max without the stage

For advanced athletes building a top-tier physique without necessarily competing. Same rigor as competitive coaching, adapted to individual aesthetic and performance goals.

For:

Athletes with 3+ years of experience who want a serious approach

Includes:
Custom training protocol
Full nutrition plan
Off-season and cutting management
Weekly check-in
Targeted supplementation
Ongoing support
Request info Pricing on request · Preliminary screening
Educational

SEMINARS &
EVENTS

Romano takes his experience beyond one-to-one coaching. Prep seminars, educational events and masterclasses for athletes and coaches who want to understand how competitive bodybuilding really works.

Upcoming events and dates available on request. Follow the Instagram profile for real-time announcements.

Topics covered in the seminars
Depletion/loading protocol — how it's actually done
Building muscle mass in the off-season
Cortisol management and recovery
Differences between IFBB categories
How to pick the right coach
Professional supplementation with Yamamoto Nutrition
Competitive mindset — what sets winners apart